One of the greatest First Ladies the United States has ever had, Eleanor Roosevelt, said that “no one can make us feel inferior without our consent.” Sadly, at one time or another it seems we’ve all given our consent.
But the most successful people don’t give it for long. They pick themselves up, look in the mirror and see someone (themselves) with the potential to accomplish anything they want. They believe in themselves, even if no one else does. Especially when no one else does.
Odds are that many of you would tell me that believing in yourself is easier said than done. I’d respond by reminding you that almost everything worth doing is easier said than done and yet, successful people do it anyway.
Maintaining self-esteem is crucial for overall well-being and a positive mindset. It is also vital for your success. If you find yourself sometimes fighting the battle of low self-esteem here are some strategies you might find useful for winning the war.
Practice Self-Compassion:
• Treat yourself with kindness and understanding, especially in difficult times.
• Acknowledge that everyone makes mistakes, and it’s a part of being human.
Positive Self-Talk:
• Challenge negative thoughts and replace them with positive affirmations.
• Focus on your strengths and achievements rather than dwelling on perceived failures.
Set Realistic Goals:
• Break larger goals into smaller, achievable tasks.
• Celebrate your accomplishments, no matter how small, to build a sense of achievement.
Learn from Setbacks:
• View mistakes and failures as opportunities to learn and grow.
• Analyze the situation objectively and identify what you can do differently in the future.
Surround Yourself with Positivity:
• Build a supportive network of friends and family who uplift and encourage you.
• Limit exposure to negative influences and environments.
Take Care of Yourself Physically:
• Exercise regularly, get enough sleep, and maintain a balanced diet.
• Physical well-being can positively impact your mental and emotional state.
Develop and Maintain Boundaries:
• Learn to say no when necessary to avoid overcommitting and feeling overwhelmed.
• Establish and communicate your personal boundaries with others.
Focus on Personal Values:
• Identify and prioritize your core values.
• Align your actions and decisions with these values to foster a sense of authenticity and self-worth.
Learn and Grow:
• Embrace opportunities for personal and professional development.
• Continuous learning and improvement can boost confidence and self-esteem.
Practice Gratitude:
• Regularly reflect on and appreciate the positive aspects of your life.
• Keeping a gratitude journal can help shift your focus toward the good things.
Engage in Activities You Enjoy:
• Pursue hobbies and activities that bring you joy and a sense of accomplishment.
• Doing things you love can enhance your overall sense of well-being.
Remember that building and maintaining self-esteem is an ongoing process. It requires consistent effort and self-reflection. Be patient with yourself and celebrate the progress you make along the way. Above all, when you begin to doubt your ability remember just how incredible you actually are. Remember all you’ve already accomplished. Remember you’re loved. Remember you’re special. Remember that you matter and remember you make a difference in the lives of those around. Never doubt a single one of those absolute facts!