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By addressing all the dimensions, individuals can work towards achieving a state of overall wellness and balance in their lives. Let's take the next steps together Please reach out to your Navigate Strategic Leader if you would like to take the next steps to set up proactive outreach in support of students’ mental health and well-being.
For fourth-year medical students and their loved ones, the time leading up to Match Day* often brings a wide range of emotions and experiences. On an intellectual level, we know that’s not true, but stress disrupts access to the rational part of our brain. Please consider the following strategies.
Include trusted adults: In addition to peers, having a trusted adult—such as a mentor, counselor, or family member—can provide students with additional support and access to resources that they may not be aware of. Regular check-ins with friends and family can help them stay connected and aware of each other’s mental states.
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