Remember JHU SNACKS during finals
John Hopkins University Student Well-Being Blog
APRIL 29, 2024
The recommended temperature is between 60- and 67-degrees Fahrenheit Play some ambient noise; the Calm app has plenty of options. Meet with a Health Educator to improve well-being (including sleep) through goal setting and behavior change. In support of this, let’s talk about SNACKS! Limit caffeine at least six hours prior to bedtime.
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