John Hopkins University Student Well-Being Blog

DECEMBER 9, 2022

It is important to acknowledge and respond to your hunger cues regardless of a meal schedule. The sample schedule below may be a good place to start to see what works for you. . Sample Mealtime Schedule . Your hunger signals are your body’s way of telling you it needs fuel to feel and function at its best. 6:00 – 9:45 am.

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John Hopkins University Student Well-Being Blog

NOVEMBER 25, 2024

Sleep boosts brain function, enhances memory recall, and keeps you mentally sharp, which are all crucial for performing well on exams. Try to maintain a regular sleep schedule, even during study breaks. Student Well-Being Blog. Student Well-Being Blog. Limit caffeine at least six hours prior to bedtime.

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John Hopkins University Student Well-Being Blog

NOVEMBER 21, 2023

Benefits to students and trainees, which will go live in Fall 2024, will include: Integrated scheduling including online appointment booking Improved record keeping Clinic use at locations that best meet learner needs Preparations to implement the new EHR system have been underway for several months.

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John Hopkins University Student Well-Being Blog

MAY 11, 2023

Additionally, Ethan McMahan and David Estes conducted a meta-analysis that proved that exposure to nature had a positive impact on practical well-being, even citing that exposure to real nature had higher levels of effective well-being than the simulation of virtual nature. This summer, interact with nature as often as you can.

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John Hopkins University Student Well-Being Blog

APRIL 29, 2024

Sleep boosts brain function, enhances memory recall, and keeps you mentally sharp, which are all crucial for performing well on exams. Try to maintain a regular sleep schedule, even during study breaks. Reduce stress, sleep better, and feel happier Student Well-Being Blog. Student Well-Being Blog.

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