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How schools are expanding student mental health support without hiring more counselors

EAB

By addressing all the dimensions, individuals can work towards achieving a state of overall wellness and balance in their lives.

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How med students can handle stress and anxiety before, during, and after Match Day

John Hopkins University Student Well-Being Blog

Set limits on the amount of time you spend talking with family, peers, friends, and mentors about the match. You can communicate that you are stressed or worried, but try to ask for support and distraction. But what do you do when you are sitting with the uncertainty of what will happen? Please consider the following strategies.

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Comfortable Conversations: Creating Safe Spaces for Difficult Topics

Timely MD

Instead, surrounding themselves with positive, dependable people can make all the difference when times are tough: Choose friends wisely: Students should surround themselves with people who genuinely care about their well-being, offer good advice, and respect their need for privacy. or local mental health crisis services.