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Overcoming Barriers to Mental Health Care in College Sports

Timely MD

Stigma: Despite the increasing awareness and acceptance of prioritizing mental health, there is still a stigma surrounding seeking help for mental health concerns, especially in the athletic community. Mental health assessments can also be implemented to detect student-athletes who may be struggling and need encouragement to seek care.

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How to have a happy and healthy summer

John Hopkins University Student Well-Being Blog

Spending too much time in front of screens can adversely impact interpersonal communication skills and mental health. Schedule regular times throughout the week to unplug and give your brain and eyes some recovery time. According to cognitive behavior therapist Alice Boyes, Ph.D., This fact brings me to my last tip: 5.

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Strategies for Inclusive Care that Drive Student Success

Timely MD

Campus staffing challenges Despite best efforts and continual improvement, recruiting and retaining a diverse team of therapists representing students’ identities, backgrounds, and lived experiences has long been challenging for college counseling centers, in turn leading to significant issues with student retention. Batista said.

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Navigating Political Stress: How Campuses Can Support Gen Z’s Mental Health and Civic Engagement

Timely MD

Austin added that scheduling news consumption, just like scheduling class or study time, creates structure and balance. If the mental burden is constant and interferes with day-to-day functioning, reaching out to a counselor or therapist can be crucial for finding relief.