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The clinical definition of well-being comprises four components: the individual realizes their abilities, can cope with the everyday stresses of life, can work productively and fruitfully, and can contribute to their community. Simple, right? If only. In my one and half years as a college student, I have learned the importance of stress management , which directly connects to mental wellness.
By now many people have read the recent article by the New York Times that critically examines the state of DEI at the University of Michigan. The primary argument made in the article is that despite having spent approximately a quarter of a billion dollars since 2016, faculty and students are not enthusiastic about Michigan’s DEI initiatives. This article prompted other criticisms against the University of Michigan’s DEI initiatives in media outlets including the New York Post and USA Today and
A year ago, the U.S. Supreme Court struck down the use of race-conscious admissions in higher education. Yet legacy admissions policies that give preferential treatment to applicants who are related to alumni are still used across the country. A new IHEP analysis of data released through the Integrated Postsecondary Education Data System (IPEDS) reveals the prevalence of legacy admissions policies among selective colleges and universities.
We’ve finally entered the find-out phase of this timeline. And unsurprisingly, the final boss looks a lot like the first boss—American Racism. Yes, it’s the racism. Not the economy, not the gender gap, not even the thorny intersectionality of identity politics. The culprit is the same force that has always roiled this racist nation: the enduring, shape-shifting undercurrent of white supremacy.
Speaker: Andrew Cohen, Founder & CEO of Brainscape
The instructor’s PPT slides are brilliant. You’ve splurged on the expensive interactive courseware. Student engagement is stellar. So… why are half of your students still forgetting everything they learned in just a matter of weeks? It's likely a matter of cognitive science! With so much material to "teach" these days, we often forget to incorporate key proven principles into our curricula — namely active recall, metacognition, spaced repetition, and interleaving practice.
As we welcome the vibrant hues of spring, there’s an undeniable sense of renewal in the air. Alongside the blooming flowers and chirping birds, many of us feel a compelling urge to de-clutter and refresh our living spaces. April is Stress Awareness Month , and it’s brought to light the importance of handling our stress and clearing our spaces and minds.
If you’re going into senior year and are still confused about how to apply to college, don’t panic! From crafting your application essays to navigating standardized tests , there’s a lot to keep track of. Creating a college application checklist is a great way to stay on top of things—and we’ve got one to help you get started. With college application deadlines coming up fast, it’s up to you to understand what you need to do to succeed.
A student shares their personal battle with depression, shedding light on the often-hidden struggles of academic life and mental health. Through honest reflections and hard-won coping strategies, this piece aims to offer support, understanding, and hope to others facing similar challenges. - Anonymous For many students, the transition into college life is filled with excitement and ambition.
A student shares their personal battle with depression, shedding light on the often-hidden struggles of academic life and mental health. Through honest reflections and hard-won coping strategies, this piece aims to offer support, understanding, and hope to others facing similar challenges. - Anonymous For many students, the transition into college life is filled with excitement and ambition.
The National Association of Independent Schools found over the course of the 2022-23 school year that 43 percent of students at boarding schools received financial aid , and at day schools that number was 24 percent. With so many students taking advantage of additional financial resources, schools stand to strengthen connections with families through the right strategies and support.
Patter has been missing in action since the end of August. A bad case of blogging burn-out you might ask? Well, yes thats true. I have been writing this patter thing for twelve years and I did have some doubts about whether I had anything left to say. I was finding writing the blog much more of a chore than I wanted. It had ceased to be enjoyable. And it was something of a relief to just stop and not worry about what I was going to write next.
Time management is a problem so many of us struggle with, and it is not an easy skill to master. In fact, it requires regular self-reflection and adjustments, especially when old habits resurface, and our work-life balance slips out of alignment. The same can be said for college students. One study found time management among the top challenges for students to finish their degrees.
The days leading up to winter break can be stressful! To help students and staff cope with the stress of the season, the Positive Behavior Intervention and Support (PBIS) team at my school hosts a daily self-care challenge for the 12 days leading up to winter break. Each day, students and staff can take a selfie featuring them doing the daily self-care prompt.
In today’s higher education landscape, creating a successful student experience means seeing the whole student—not just their academic performance. Insights help teams create tailored support plans, but many institutions find it difficult to access quality data. The reliability of data and the institution’s willingness to use it can create significant barriers to success.
Earning a higher education diploma does more than certify knowledge of specific subjects; it cultivates critical thinking skills that help build a more educated and engaged society. Although debates around the value of a college degree continue, research and real-world outcomes demonstrate that higher education remains essential for teaching critical thinking—a skill increasingly necessary in both personal and civic life.
This season presents opportunities to share gratitude for the Institute for Higher Education Policys hard-working team and engaged partners, celebrate our impact, and set sights on the year ahead. Its also a time for reflection. A time to reflect on progress towards our vision of a more equitable and just society through higher education and a time to reflect on the vital need to continue our efforts with persistence and zeal into 2025 and beyond.
Michigan State University (MSU) will offer in-state tuition to out-of-state Native American students through their Native American Tuition Advantage Program (NATAP), beginning in Fall 2025. Dr. Kevin Leonard, director of the Native American Institute at MSU, was speaking with a Native, out-of-state student whose tribal affiliation was in Michigan when she began to share the struggles that come with paying out-of-state tuition.
Active Minds is a movement, a community, and a testament to what can happen when individuals come together to prioritize mental health. As someone deeply connected to its mission, Active Minds is a part of my identity, my journey as an advocate, and my experiences as a student. Reflecting on the 21 years since Alison Malmon founded the organization, I am reminded of Active Minds continued mission: to change the conversation around mental health.
As students get closer to graduation, most have accumulated an impressive high school education and some work experience. But, as students gain more experience, they may wonder how to best showcase it. When you start filling out college applications and applying for jobs, having your experience up-to-date and easily accessible will make these processes smoother.
Julia reflects on the stress and uncertainty of life after graduation, exploring the pressures of choosing a career and embracing the freedom to explore multiple paths. - Julia Zablocka Graduating from university is often celebrated as a huge milestone, but for many of us, it brings a mix of stress, anxiety, and uncertainty. The pressure to immediately figure out a career can feel overwhelming.
The Master of Business Administration (MBA) degree is the pinnacle of business qualifications for students dreaming of becoming captains of industry. Earning a highly sought-after MBA can ensure a bright future full of opportunities for advancing a career in business. With a median $125,000 starting salary for MBA graduates in the U.S., its no wonder international students want to attend American business schools in record numbers.
The FAFSA is an important part of the college application process, but it can feel a little bit larger than life if youve never completed the paperwork. For some students, the application feels overwhelming and instead of figuring it out or asking for help, they skip submitting it. However, by not submitting the FAFSA, families and students are missing out on potential aid to help pay for school!
Higher education has long been heralded as a path to personal and professional growth. Yet, for many underrepresented college students, navigating academic life can feel akin to scaling an invisible mountain. The barriersranging from cultural stigma and financial constraints to limited access to tailored supportare significant and deeply rooted. To truly create equitable campuses, institutions must actively encourage help-seeking behaviors, addressing not just the availability of resources, but
Private schools have long been a beacon of academic excellence and unique educational opportunities. However, the cost of tuition can be a barrier for families considering private school options, limiting access to these institutions. To address this challenge, private K-12 schools can proactively implement strategies to ensure equitable access to financial aid.
Choosing an affordable college is a crucial decision that can impact your financial future. As the National College Decision Day (usually May 1), the pressure mounts. It’s essential to consider not just the prestige of the school, but also the financial implications. Remember, the excitement of acceptance letters should not overshadow the reality of tuition bills.
Peer tutoring has long been recognized as a valuable tool for academic success, but its benefits extend far beyond the classroom. One of the most significant yet often overlooked impacts of peer tutoring is its ability to foster a profound sense of belonging among students. By connecting individuals in meaningful ways, peer tutoring programs can transform academic environments into inclusive communities where everyone feels valued and supported.
Online vs. At-Home Tuition: A Parent’s Guide to Choosing the Right Option in Switzerland Introduction As a parent, I understand the challenges of finding the right support for your child’s education. When my daughter struggled with IB Maths and French last year, I started exploring tutoring options. The big question was: should we choose online tutoring or at-home tutoring ?
College students are paying twice for their education: once in tuition and again with their privacy. That’s the findings from a new Privacy Rights Clearinghouse report, funded by a Michelson 20MM grant. The report uncovers “troubling gaps in data privacy for students using digital learning tools in higher education.” Titled “ Paying Twice to Learn? How Higher Education Students May Be Forced to Sacrifice Privacy for Digital Learning Tools ,” the report points out that weak privacy protections an
Active Minds has had another successful internship semester with the 2024 Fall class, and as this intern cohort finishes up their semester with us, we want to take a moment to reflect on their incredible contributions to mental health advocacy. Throughout the semester, these interns have demonstrated dedication and creativity in promoting mental well-being.
When deciding how to choose a college, its no surprise one of the most important factors is your major. While many colleges are known for the quality of their education, most excel in specific fields or subject areas. However, understanding how to choose a college for your major goes beyond the general reputation of the school; its about finding a place that offers strong support for your area of study.
Stavros shares his top tips for making friends to new students who are starting their university journey. - Stavros Before I moved to the UK for my studies, I used to be confident and surrounded by friends. Socialising was never a problem for me; I even considered myself an extrovert. I used to go out almost every night, party all the time, weekly road trips.
Say what? If something about the title of this post doesn’t sound exactly right to you, it might be because you’ve never heard of being a good “hearer.” But you know what I mean because being a good hearer is the same as being a good listener. Or is it? Hearing and being a good listener are fundamentally different. Hearing Definition : Hearing is the physiological process of perceiving sound.
High school seniors who are ready to unlock financial aid and take the next step toward your education, it’s time to file your FAFSA. Completing the FAFSA (Free Application for Federal Student Aid) is one of the most important tasks you’ll need to tackle as you prepare for college. Whether this is your first time applying or you’re a seasoned pro, this ultimate checklist will guide you through every step to ensure you don’t miss anything crucial. 1.
Higher education faces a critical challenge in fostering not just academic success but also supporting students' personal development, resilience, and readiness for life beyond the classroom. According to EAB’s recent report on the “ Student Readiness Crisis ,” a majority of today’s students are arriving on campus with lower levels of resilience, time management skills, and self-efficacy than previous generations.
by Patrick O'Connor, Ph.D. Its hard to believe counselors will be talking with juniors about college right after we get back from December break. If youre new to this, heres a quick tour on making the most out of these 20-minute meetings: Graduation requirements Greet the student, ask them how the team is doing, then make sure they will have what they need to leave next June.
Understanding how to get college financial aid can be confusing, especially for parents. The US Department of Education revamped the FAFSA for the 2024-25 academic school year to make this process less painful. The Free Application for Federal Student Aid (FAFSA), now shorter than its predecessor, is a key part of getting money to help pay for your child's college education.
Colleges and universities are facing significant financial and operational challenges, including budget cuts, hiring freezes, and the ongoing ripple effects of the pandemic. These constraints make it difficult to provide the high-quality academic and student support students deserve. Public-private partnerships offer a strategic way to bridge resource gaps, enabling institutions to maintain critical services and drive innovation despite limited budgets.
Higher education is continually evolving, and 2024 has presented new opportunities for institutions to better address students’ changing needs. Traditional metrics, such as retention and graduation rates, don’t fully capture whether students succeed during college. In addition to earning a diploma, students seek a sense of belonging and opportunities that prepare them for life after graduation.
As we enter the final countdown to the election, I find myself grappling with a nagging sense of abandonment by our nation’s leaders and policymakers. I feel like a child whose parents forgot to pick them up at school, and the last teacher on site is asking, “Do you need me to call someone?” The issues closest to my heart—those that affect our students and education equity—are being largely ignored by the presidential candidates.
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