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Navigating Political Stress: How Campuses Can Support Gen Z’s Mental Health and Civic Engagement

Timely MD

Austin added that scheduling news consumption, just like scheduling class or study time, creates structure and balance. If the mental burden is constant and interferes with day-to-day functioning, reaching out to a counselor or therapist can be crucial for finding relief. You might really disagree with this person,” said Eaglin.

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The Need for Mental Health Support When Tragedy Occurs

Timely MD

It’s imperative to seek support from mental health professionals like psychologists, psychiatrists, therapists, and primary care doctors. Meanwhile, psychologists, therapists, and counselors can provide relief with various forms of talk therapy. Holistic health practitioners can provide relief as well.

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10 Best Practices for Supporting College Students’ Mental Health

Timely MD

Despite their best efforts and continual improvement, recruiting and retaining a diverse team of therapists that represents students’ identities, backgrounds, and lived experiences has long been a challenge for college counseling centers. Students scheduling services can choose to meet with a specific provider or select the first available.

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How to Stop Overthinking at Night So You Can Sleep

Mellowed

Add in external stressors like a hectic schedule, relationship problems, or financial worries and you have the perfect storm for overthinking. Many of them let you message your therapist whenever you need to get something off your chest, which can be really helpful. Journal LIke talking it out, journaling has its own benefits.